The Course
Swim | Bike | Run | |
Long Course | 1 km | 44 km | 10 km |
Short Course | 500 m | 22 km | 5 km |
SWIM
This course is the same as the last 11 years. The 1 km swim is across and back Kootenay Lake. It is well marked and patrolled. Wet suits are advised. The water temperature is 18°-22°C (64°-71°F).
BIKE
A scenic bike course starts at Lakeside Park, crosses over the orange bridge, continues along the beautiful Kootenay Lake and back. Long course participants do two (2) loops. This course is open to traffic. The course is well controlled by marshals and police.
RUN
This course takes you along the rolling hills of Johnstone Road. Aid stations are located along this route. It can be hot!
Detailed course maps are included with race rules which will be available at Gerick Cycle & Sports and in your race kit.
Click the image below to bring up graphic course maps - please allow some time for the page to load.
